Healthy and light lunch or dinner :) It's perfect when we need something light after Easter-overeating ;-)
April 20, 2011
April 13, 2011
Do you like soya?
It's my favourite paste, I like it especially with cucumber, parsley, tomatoes or without anything - just eat straight from the jar ;-)
The night before:
250g soya beans soaked in plenty of cold water (three times higher than the level of soybean)
On the second day:
For the boiling water (about 1/2 l.) add:
pinch of thyme
small sweet potato (or carrots) - cut carelessly
pinch of cumin
1 large bay leaf
1 teaspoon mild curry powder
1 tbsp of oregano
soya beans soaked overnight and drained
a few drops of lemon juice
1 tbsp marjoram
Boil until tender, about 2h.
Then remove the bay leaf, allspices and drain off.
Put it back into the pan, pour a few tbsps of oil, add 1/2 large onion diced and vitrified in the oil mix. Sprinkle a large amount of freshly ground black pepper, 1 tsp chili powder and hot cayenne pepper, 1 tsp mild curry powder and mix. Next add 1/2 tablespoons garlic-onion salt and mix with blender adding 2-3 tablespoons of tomato paste and 2-3 tbs of marjoram. Mass will be a bit dry and dense, further blending with a little oil, to a smooth consistency. If you need to season - add pepper / chilli / curry and possibly a touch of salt.
Put it into a glass jar with lid, refrigerate for about 10 days.
Posted by: EE o 8:00 PM